Reebok CrossFit Games 12-Week Prep Course- Phase 1 in Fort Myers, FL

Reebok CrossFit Games 12-Week Prep Course- Phase 1 This course has been utilized and tested by CrossFit Thoroughbreds Coaches and Darian Barnett.Please click the link below to see results of this program from Darian Barnett. Always consult your physician prior to beginning any new exercise regimen. Modify and adjust weights to accommodate your current fitness level and physical needs. If you are unfamiliar with some of the various movements required by this program we suggest you seek out the professional assistance of a certified CrossFit Coach near you. Form and technique should be your primary focus before adding more weight to each exercise. If your form and technique are flawed during any movement please modify and adjust your weights to correct for better form. Safety and training injury free is smart and progressive training. Train Safe, Train Smart, Get Results!! Darian BarnettAge 18Body Weight 167 lbs.CFTB- CrossFit Olympic Lifting CoachCurrently holds 24 Powerlifting Records in 3 separate powerlifting federations